Magnesium Spray Oil Guide for Beginners

by David Zelniker on May 14, 2024

Magnesium is a powerhouse mineral that our bodies need to thrive, but many of us just aren't getting enough. That's where Magnesium Oil Spray comes in - a simple, effective way to boost your magnesium levels and unlock a whole host of health benefits.

If you're new to Magnesium Oil Spray, this beginner's guide is the perfect place to start. We'll break down what Magnesium Oil Spray is, how to apply magnesium oil spray, and where to spray Magnesium Oil for targeted relief from common issues like improper sleeping, headaches, and anxiety.

Whether you're looking to improve your overall well-being or tackle specific health concerns, magnesium oil spray is a tool you want in your wellness toolkit. So, let's dive in and discover how this amazing mineral can help you feel your best, and learn exactly where to put magnesium spray for maximum benefits!

What is Magnesium Spray Oil?


Magnesium spray oil is not actually an oil at all - it's a highly concentrated solution of magnesium chloride in water. This potent liquid is applied topically to the skin, allowing the magnesium to be absorbed directly into the body. It called so, due to the high concentration of magnesium it feels somewhat oily and under light it looks like a syrup. In reality it's a Magnesium Spray

But why use Magnesium Oil Spray instead of just taking a supplement? When you take magnesium orally, we are limited with the dosage, it has to pass through the digestive system in order to transform to magnesium chloride – the only form that finally absorbed into the cells and bones. Different magnesium formulas are poorly absorbed. By applying Magnesium Chloride Spray directly onto the skin, you bypass the digestive process and deliver the mineral straight to where it's needed most.

Magnesium Oil Spray is also incredibly versatile. You can use it as add on to oral magnesium without overdosing the digestive system thus targeting specific areas of the body, such as sore muscles or achy joints etc.

How to apply Magnesium Oil Spray

Applying Magnesium Oil Spray is a breeze! Here's a simple step-by-step guide on how to use magnesium spray:

  1. Start with clean skin. It's best to apply Magnesium Oil Spray after a hot shower or bath, when your pores are open and ready to absorb the mineral. Same is immediately after training (before shower), when we sweat all pores are widely open.
  2. Spray the Magnesium directly onto the desired area of your body. Common spots include the arms, legs, stomach, and back. For areas hard to spray directly just spray 3-4 spritzes into your hand, close it slightly and spread onto those hard-to-reach areas.
  3. Use your hands to gently spread the oil onto your skin. This helps stimulate blood flow and enhance absorption.
  4. Keep it for 20 minutes, a slight white residue on your skin is normal, then you may wash it off.
  5. Repeat this process once or twice, or as needed, to maintain optimal magnesium levels.

It's that simple! With just a few spritzes a day, you can give your body the magnesium boost it craves and start enjoying the many benefits this amazing mineral has to offer.

Where to spray magnesium oil?

One of the best things about magnesium oil spray is its versatility. You can use on most parts of your body for a general magnesium boost, or target specific areas for more focused benefits. Here are some of the most effective spots to spray magnesium oil, depending on your needs.

Where to spray magnesium oil for sleep?

If you struggle with restless nights or insomnia, try spraying magnesium oil on your feet and legs before bedtime. The calming mineral can help relax your muscles and quiet your mind, setting the stage for a peaceful slumber.

Here's where to put magnesium spray for better sleep:

  1. Feet: Spray the oil on the soles of your feet and easily massage it in. This is a great way to absorb magnesium while also giving yourself a relaxing foot rub.
  2. Legs: Apply Magnesium Oil Spray to your calves and thighs, focusing on any areas that feel tense or tight. This can help relieve muscle cramps and restlessness that may keep you up at night.
  3. Back of the neck: Spritz a little Magnesium Oil Spray on your hand and rub it smoothly on your neck. This spot is known to promote relaxation and calmness.

Where to spray magnesium oil for headaches?

Headaches can be a real pain, but Magnesium Oil Spray may help. The mineral is known to relax blood vessels and ease tension, which can provide relief from headache discomfort.

Here's where to spray magnesium oil for headaches:

    1. Temples: Spritz into your hand and apply a small amount of magnesium oil to your temples and gently massage it in using circular motions.
    2. Forehead: Spritz into your hand and spread across your forehead and rub gently, focusing on any areas that feel particularly tight or tense.
    3. Back of the head: Don't forget the base of your skull and the back of your head. Spray magnesium oil into your hand and use your fingers to spread it onto the muscles.
  • Don't spray directly on your head/face or even near to your eyes. In case of mistaken spraying into your eyes, rinse immediately with lots of water.

  • Where to spray magnesium oil for anxiety?

      1. Anxiety can be overwhelming, but magnesium may help calm your nervous system and promote a sense of relaxation. Here's how to use magnesium spray for anxiety. 
      2. Chest: Spray magnesium oil into your hand and spread onto your chest, over your heart. This can have a soothing effect and help you feel more grounded. 
      3. Wrists: Apply the oil to the inside of your wrists, where your pulse points are. Gently massage it in using upward strokes towards your elbows.
      4. Belly: Spritz some magnesium oil onto your stomach and rub it in using clockwise circles. This can help relieve any tension you may be holding in your gut.
  • Don't spray directly on your head/face or even near to your eyes. In case of mistaken spraying into your eyes, rinse immediately with lots of water.
  • Everyone's body is different, so experiment with these spots to see what works best for you. Then use dose of this amazing mineral on any part of the body!

    How often can you use magnesium oil spray

    One of the most common questions people have about magnesium oil spray is, "How often can I use it?" The good news is that Magnesium Oil Spray is generally safe to use multiple times daily, and in fact, many people find that regular use is the key to seeing the most benefits.

    When you're first starting out with Magnesium Oil Spray, it's a good idea to begin with just a few sprays per day and gradually work your way up. This gives your skin to get used to Magnesium Chloride, and for the body time to adjust to the increased magnesium intake and reduces the risk of any potential side effects, such as skin irritation.

    Once you've built up a tolerance, you can safely use magnesium oil spray several times a day. Many people like to apply it in the morning to start their day off right, and then again in the evening to promote restful sleep.

    Here's a general guideline for how often to use magnesium spray:

    1. Once or twice daily: For general magnesium supplementation and overall health benefits, spraying magnesium oil once or twice a day is a good starting point.
    2. If exercising, it is recommended to apply onto muscles 30 minutes before exercise and immediately after (on the sweat body) for quick recovery.
    3. Three to four times daily: If you're using Magnesium Oil Spray to target specific health concerns, such as muscle cramps, headaches, or anxiety, you may find that more frequent application is helpful. Try using the spray three to four times throughout the day, focusing on the areas that need the most support.
    4. As needed: Some people like to keep a bottle of magnesium oil spray on hand for occasional use, such as after a tough workout or during times of stress. Feel free to use the spray as needed to help manage symptoms and promote relaxation.

    It's important to listen to your body and pay attention to how it responds to Magnesium Oil Spray. If you experience any discomfort or irritation, try reducing the frequency of use or diluting the spray with a bit of water. And of course, if you have any concerns or underlying health conditions, it's always a good idea to check with your doctor before starting a new supplement routine.

    Overall, magnesium oil spray is a safe and effective way to support your body's magnesium needs on a daily basis. By finding the frequency that works best for you, you can unlock the many benefits of this incredible mineral and enjoy better health and well-being.


    Magnesium oil spray is a simple, effective way to support your body's magnesium needs and promote overall health and well-being. By targeting specific areas of the body and using it regularly, you can experience the many benefits of this essential mineral, from better sleep and reduced anxiety to fewer headaches and muscle cramps.

    Whether you're new to Magnesium Oil Spray or a seasoned user, this guide has provided you with the knowledge and tools you need to make the most of this incredible product. So why wait? Start incorporating magnesium oil spray into your daily routine today and discover just how good it can make you feel!


    Can I use magnesium oil spray if I'm pregnant or nursing?

    While magnesium is generally considered safe during pregnancy and breastfeeding, it's always best to consult with your healthcare provider before starting any new supplement routine.

    Can magnesium oil spray cause skin irritation?

    Some people may experience mild skin irritation or tingling when first using magnesium oil spray. If this occurs, first rinse it with fresh water, then try diluting the spray with water or reducing the frequency of use until your body adjusts.

    Can I use magnesium oil spray on my face?

    While Magnesium Oil Spray can be used on most parts of the body, AVOID applying it directly to sensitive or wounded areas like the face especially the eyes, as it may cause irritation. Stick to using it on larger muscle groups and areas with thicker skin.

    How long does it take to see results from using magnesium oil spray?

    Everyone's body is different, so results may vary. Some people report feeling the effects of magnesium oil spray on muscles recovery after 20 minutes of their first use, while others may need to use it consistently for several weeks to notice a difference.

    Can I use magnesium oil spray in combination with other magnesium supplements?

    Yes, you can use magnesium oil spray in combination with oral supplements. Just be sure to pay attention to your total magnesium intake and adjust accordingly to avoid taking too much.

    How should I store my magnesium oil spray?

    Magnesium oil spray can be stored anywhere even in your car, exercise bag or next to your bed. Keep the bottle tightly closed when not in use to prevent evaporation and contamination. Make sure keeping it from reach of infants to avoid misuse or spray on others.

    Can children use magnesium oil spray?

    Magnesium oil spray is generally safe for children, start with a smaller amount to avoid skin irritation and dilute if necessary. Always check with your child's pediatrician before starting any new supplement routine.